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Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. more »
2011, Hardback: £8.99/ $14.95Keywords: alternative therapies, chi kung, children, complementary therapies, counselling, education, mental health, occupational therapy, parenting, pastoral care, qigong, resilience, speech and language therapy, spirituality
Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. more »
2010, Paperback: £14.99/ $24.95Keywords: alternative therapies, anxiety, bodywork, chi kung, complementary medicine, complementary therapies, dance and movement therapy, health care, mental health, qigong, self esteem, traditional Chinese medicine
The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. more »
2010, Paperback: £12.99/ $19.95Keywords: alternative therapies, bodywork, chi kung, complementary medicine, complementary therapies, qigong
Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. more »
2009, Paperback: £12.99/ $19.95Keywords: alternative therapies, anxiety, bodywork, complementary therapies, emotions, qigong, tai chi
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(4 titles match the current selection)