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Breaking Free from Persistent Fatigue

Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »

2012, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-101-3, 234mm x 156mm / 9.25in x 6in, 288pp

Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine

Breathe Well and Live Well with COPD

A 28-Day Breathing Exercise Plan

Janet Brindley

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. more »

September 2013, Paperback: £10.99/ $16.95
ISBN: 978-1-84819-164-8, 234mm x 156mm / 9.25in x 6in, 80pp

Keywords: adults, alternative therapies, anxiety, bodywork, carers, complementary therapies, counselling, disability, health care, movement, nursing, occupational therapy, older people, pain management, palliative care

Managing Stress with Qigong

Gordon Faulkner

Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. more »

2010, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-035-1, 234mm x 156mm / 9.25in x 6in, 256pp

Keywords: alternative therapies, anxiety, bodywork, chi kung, complementary medicine, complementary therapies, dance and movement therapy, health care, mental health, qigong, self esteem, traditional Chinese medicine

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

2013, Paperback: £15.99/ $25.00
ISBN: 978-1-84819-152-5, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: acupuncture, alternative therapies, anxiety, bodywork, Chinese medicine, complementary therapies, depression, emotions, energy work, health care, massage, mental health, migraine, occupational therapy, pain management, psychology, psychotherapy, sensory issues

Principles of Bach Flower Remedies

What it is, how it works, and what it can do for you

Stefan Ball

Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-142-6, 197mm x 130mm / 7.75in x 5in, 136pp

Keywords: alternative therapies, anger management, anxiety, complementary therapies, emotions, flower remedies, health care, mental health

Regrowing Hair Naturally

Effective Remedies and Natural Treatments for Men and Women with Alopecia Areata, Alopecia Androgenetica, Telogen Effluvium and Other Hair Loss Problems

Vera Peiffer

This book contains a wealth of easy-to-understand tests and advice that people affected by hair loss can put into practice straightaway. It covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises and includes a self-hypnosis CD. more »

2013, Paperback: £14.07 + VAT = £14.98/ $24.95
ISBN: 978-1-84819-139-6, 234mm x 156mm / 9.25in x 6in, 160pp

Keywords: alternative therapies, anxiety, complementary therapies, depression, diet, drugs, dyslexia, energy work, health care, homeopathy, hypnotherapy, massage, nutrition

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Keywords

this combination of keywords:

• alternative therapies [remove]
• anxiety [remove]
• complementary therapies [remove]
• health care [remove]

Choose combinations of keywords to personalise your list of books

(6 titles match the current selection)

• abdominal diagnosis,
• acupuncture,
• ADD,
• addiction,
• ADHD,
• adolescence,
• adoption,
• adult protection,
• adults,
• advocacy,
• aesthetics,
• alchemy,
• alcohol,
• alexithymia,
• Alzheimer's disease,
• anger management,
• anorexia,
• anthropology,
• applied behaviour analysis,
• aromatherapy,
• arts therapies,
• art therapy,
• Asperger syndrome,
• assisted conception,
• astrology,
• attachment,
• augmentative communication,
• autism,
• autobiography,
• ayurveda,
• bagua,
• bereavement,
• bible stories,
• biomedical intervention,
• bipolar disorder,
• bodywork,
• brain injury,
• bulimia,
• bullying,
• calligraphy,
• cancer,
• careers,
• carers,
• cognitive behavioural therapy,
• cerebral palsy,
• cervical spondylosis,
• challenging behaviour,
• chi kung,
• child development,
• child protection,
• child psychiatry,
• child psychology,
• children,
• children's rights,
• Chinese animals,
• Chinese astrology,
• Chinese culture,
• Chinese herbs,
• Chinese history,
• Chinese horoscope,
• Chinese martial arts,
• Chinese medicine,
• Chinese philosophy,
• colour therapy,
• communication,
• community care,
• complementary medicine,
• constipation,
• counselling,
• craniosacral,
• creative therapies,
• creative writing as therapy,
• creativity,
• dance,
• dance and movement therapy,
• Daoism,
• developmental coordination disorder,
• death,
• dementia,
• depression,
• diet,
• disability,
• disability law,
• divination,
• divorce,
• domestic abuse,
• domicilary care,
• Down's syndrome,
• dramatherapy,
• drugs,
• dyslexia,
• dyspraxia,
• early intervention,
• Early Years Foundation Stage,
• eating disorders,
• educational training,
• education,
• educational psychology,
• elder abuse,
• emotions,
• employment,
• encopresis,
• energy work,
• epilepsy,
• essential oils,
• ethics,
• ethnicity,
• exposure anxiety,
• expressive therapies,
• eye diagnosis,
• face diagnosis,
• families,
• fiction,
• five elements,
• Five Organs diagnosis,
• flower remedies,
• folklore and myth,
• forensic psychiatry,
• forensic psychotherapy,
• fostering,
• functional medicine,
• functional nutrition,
• further education,
• giftedness,
• gifted and talented,
• grief,
• group psychotherapy,
• herbal medicine,
• herbal treatment,
• higher education,
• higher education policy,
• high functioning autism,
• history of medicine,
• homeopathy,
• homeschooling,
• hot and cold syndromes,
• housing,
• hyperlexia,
• hypnotherapy,
• inclusive classroom,
• Indian temple dance,
• infertility,
• integrative medicine,
• intellectual disabilities,
• interdisciplinary arts therapies,
• joint working,
• Key Stage 0,
• Key Stage 1,
• Key Stage 2,
• Key Stage 3,
• Key Stage 4,
• kinesiology,
• law,
• life skills,
• literacy,
• looked after children,
• mainstream education,
• mantras,
• massage,
• memoirs,
• mental health,
• mental illness,
• meridians,
• messy play,
• Middle Asia,
• migraine,
• mindfulness,
• movement,
• moxa,
• moxibustion,
• mudras,
• music therapy,
• naturopathy,
• nonverbal learning disabilities,
• nursing,
• nutrition,
• obesity,
• obsessive compulsive disorder,
• offenders,
• older people,
• osculation,
• occupational therapy,
• pain management,
• palliative care,
• Panchakarma,
• paranormal psychology,
• parenting,
• Parkinson's disease,
• pastoral care,
• pervasive developmental disorder,
• personal hygiene,
• personalisation,
• person-centred,
• play,
• play therapy,
• poetry,
• practical theology,
• prana,
• prediction,
• probation,
• PSHE,
• psychiatry,
• psychoanalysis,
• psychodrama,
• psychology,
• psychosis,
• psychotherapy,
• pulse diagnosis,
• Qi,
• qigong,
• race,
• radial pulse,
• religious education,
• reference,
• reflexology,
• relationships,
• residential care,
• resilience,
• restorative justice,
• risk assessment,
• safeguarding children,
• savants,
• school phobia,
• SEAL,
• seizures,
• self esteem,
• self harm,
• sensory issues,
• sensory stimulation,
• sex education,
• sexual abuse,
• sexuality,
• shamanism,
• shiatsu,
• Siddha medicine,
• sleep,
• social care,
• social policy,
• social skills,
• social stories,
• social work,
• social work law,
• special education,
• speech and language pathology,
• speech and language therapy,
• spirituality,
• storymaking,
• substance abuse,
• Sufi medicine,
• suicide,
• supervision,
• supported living,
• tai chi,
• taiji jian,
• taiji quan,
• tantra,
• Taoism,
• traditional Chinese medicine,
• TCM diagnosis,
• tea,
• teenagers,
• theatre,
• theology,
• therapeutic communities,
• Tibetan medicine,
• tics,
• tongue diagnosis,
• tourettes,
• transitions,
• trauma,
• tuina,
• Unani medicine,
• violence,
• Xing Yi Quan,
• Yang syndromes,
• Yijing,
• yin-yang,
• yoga,
• youthwork