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New! Mindful Living with Asperger's Syndrome

Mindful Living with Asperger's Syndrome

Everyday Mindfulness Practices to Help You Tune in to the Present Moment

Chris Mitchell

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-434-8, 216mm x 138mm / 8.5in x 5.5in, 128pp

Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, meditation, mindfulness, movement, self esteem, sensory issues, yoga

New! Chair Yoga

Chair Yoga

Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld

With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. more »

2013, DVD: £9.16 + VAT = £10.99/ $17.95
ISBN: 978-1-84819-184-6, 83 minutes

Keywords: adults, bodywork, cerebral palsy, complementary therapies, disability, energy work, health care, massage, movement, occupational therapy, older people, yoga

Meditation for Aspies

Meditation for Aspies

Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

Ulrike Domenika Bolls
Translated by Rowan Sewell

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-386-0, 216mm x 138mm / 8.5in x 5.5in, 144pp

Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, mantras, mental health, mindfulness, movement, self esteem, sensory issues, spirituality, yoga

Chair Yoga

Chair Yoga

Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld
Translated by Anne Oppenheimer

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. more »

2011, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-078-8, 254mm x 177.8mm / 10in x 7in, 192pp

Keywords: adults, bodywork, complementary therapies, dance and movement therapy, disability, health care, movement, nursing, occupational therapy, yoga

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