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Principles of the Alexander Technique

Principles of the Alexander Technique

What it is, how it works, and what it can do for you
2nd edition

Jeremy Chance

This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-128-0, 197mm x 130mm / 7.75in x 5in, 200pp
Principles of Tibetan Medicine

Principles of Tibetan Medicine

What it is, how it works, and what it can do for you

Dr. Tamdin Sither Bradley

This introductory guide presents all the essential information on Tibetan medicine, an ancient medical system which has been practised for over 2,500 years. It covers the theory, practice and historical background of the system, as well as including explanations of methods of diagnosis and treatments such as golden needle therapy and cupping. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-134-1, 197mm x 130mm / 7.75in x 5in, 224pp
Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Kate Collins-Donnelly

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-341-9, 246mm x 173mm / 10in x 7in, 168pp
Starving the Stress Gremlin

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Kate Collins-Donnelly

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-340-2, 246mm x 173mm / 10in x 7in, 136pp
Theatre of Witness

Theatre of Witness

Finding the Medicine in Stories of Suffering, Transformation, and Peace

Teya Sepinuck

Theatre of Witness is a model of performance that gives voice to those who have been marginalized, forgotten or lost to society, creating a safe forum for audiences to bear witness to accounts of suffering and transformation. This book chronicles the author's 26 years of creating theatre with people whose stories have previously gone untold. more »

2013, Paperback: £19.99/ $29.95
ISBN: 978-1-84905-382-2, 234mm x 156mm / 9.25in x 6in, 240pp
The Valley Spirit

The Valley Spirit

A Female Story of Daoist Cultivation
2nd edition

Lindsey Wei

Lindsey Wei, a young American-Chinese woman, is drawn to the Wudang Mountains on a quest to understand her ancestral roots and discover the hidden knowledge of Daoist martial arts and spiritual wisdom. This book follows her journey with Li Shi Fu, a hermetic Daoist recluse, as she establishes herself as a worthy disciple of the internal arts. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-131-0, 234mm x 156mm / 9.25in x 6in, 224pp
Can I tell you about ADHD?

Can I tell you about ADHD?

A guide for friends, family and professionals

Susan Yarney
Illustrated by Chris Martin

Ben invites readers to learn about ADHD from his perspective. He describes what it is and how it feels to have ADHD. Ben explains what he has learnt about ways to relieve his ADHD symptoms, and how friends and adults can help at home and school. An ideal guide for children and families, as well as professionals working with ADHD children. more »

2013, Paperback: £8.99/ $13.95
ISBN: 978-1-84905-359-4, 234mm x 156mm / 9.25in x 6in, 64pp
Can I tell you about Dementia?

Can I tell you about Dementia?

A guide for family, friends and carers

Jude Welton
Illustrated by Jane Telford

Meet Jack - an older man with dementia. Jack invites readers to learn about dementia from his perspective, helping them to understand the challenges faced by someone with dementia and the changes it causes to memory, communication and behaviour. This illustrated book is an ideal way to introduce dementia to children and aid family discussions. more »

2013, Paperback: £8.99/ $13.95
ISBN: 978-1-84905-297-9, 234mm x 156mm / 9.25in x 6in, 48pp
Healing Eating Disorders with Psychodrama and Other Action Methods

Healing Eating Disorders with Psychodrama and Other Action Methods

Beyond the Silence and the Fury

Karen Carnabucci and Linda Ciotola

Psychodrama and other action methods are especially helpful in the treatment of eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theory, practical treatment guidelines and clinically-tested action structures and interventions. more »

2013, Paperback: £19.99/ $32.95
ISBN: 978-1-84905-934-3, 234mm x 156mm / 9.25in x 6in, 272pp
Healthy Mindsets for Super Kids

Healthy Mindsets for Super Kids

A Resilience Programme for Children Aged 7-14

Stephanie Azri
Illustrated by Sid Azri

This 10 session program is designed to boost resilience in children aged 7—14. With help from a comic strip story and superhero characters, each session tackles a key issue, from forming healthy relationships and overcoming anxiety, to dealing with grief and thinking positively. Worksheets, creative activities and tips for parents are included. more »

2013, Paperback: £19.99/ $32.95
ISBN: 978-1-84905-315-0, 279.4mm x 216mm / 11in x 8.5in, 176pp
Principles of Chinese Herbal Medicine

Principles of Chinese Herbal Medicine

What it is, how it works, and what it can do for you

John Hicks

This book presents an authoritative introduction to Chinese herbal medicine. Covering everything from important Chinese herbs and their properties to which ailments they can treat most successfully to what to expect from a consultation, the book provides readers with all the key information about the theory and practice of this medical system. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-133-4, 197mm x 130mm / 7.75in x 5in, 160pp
Principles of Hypnotherapy

Principles of Hypnotherapy

What it is, how it works, and what it can do for you

Vera Peiffer

This is an authoritative introduction to hypnotherapy explaining what it is, how it works, what its origins are, what to expect when being treated and how to find a reputable hypnotherapist. It also clarifies how hypnotherapy can help with mental and emotional trauma, anxiety, depression, phobias, confidence problems and unwanted habits. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-126-6, 197mm x 130mm / 7.75in x 5in, 136pp
The Aspie Girl's Guide to Being Safe with Men

The Aspie Girl's Guide to Being Safe with Men

The Unwritten Safety Rules No-one is Telling You

Debi Brown

Aspie girls and women are incredibly vulnerable to having bad sexual experiences with men, whether or not they are interested in pursuing dating and sexual relationships. This must-read book spells out the unwritten safety rules around dating, relationships and sex, informing and empowering them to live full and independent lives while staying safe more »

2012, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-354-9, 234mm x 156mm / 9.25in x 6in, 176pp
The Complete Guide to Getting a Job for People with Asperger's Syndrome

The Complete Guide to Getting a Job for People with Asperger's Syndrome

Find the Right Career and Get Hired

Barbara Bissonnette

Finding a job is a confusing and anxiety-provoking process for many individuals with Asperger's Syndrome. This practical "how-to" guide describes exactly what it takes to get hired in the neurotypical workplace. Every aspect of finding employment is covered, from defining strengths and researching occupations to projecting confidence in interviews. more »

2012, Paperback: £14.99/ $22.95
ISBN: 978-1-84905-921-3, 246mm x 173mm / 10in x 7in, 200pp
Ed says U said

Ed says U said

Eating Disorder Translator

June Alexander and Cate Sangster

A unique resource of information on eating disorders (EDs), this book aims to improve communication between people with EDs and their loved ones by revealing the ED mind set and decoding language choices. Full of everyday examples, it details the common pitfalls and gives invaluable advice on how best to defuse the triggers. more »

2012, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-331-0, 234mm x 156mm / 9.25in x 6in, 288pp

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