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New! Recovery and Renewal

Recovery and Renewal

Your essential guide to overcoming dependency and withdrawal from sleeping pills, other 'benzo' tranquillisers and antidepressants

Baylissa Frederick

A courageous, supportive and complete guide to overcoming prescription drug dependency, this book provides everything you need to know, from how to recognise symptoms to how to make steps towards recovery. With the author's personal experience of dependency as a backdrop, it also includes advice for family, friends and health professionals. more »

2014, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-534-5, 234mm x 156mm / 9.25in x 6in, 208pp
Write Yourself

Write Yourself

Creative Writing and Personal Development

Gillie Bolton

Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences. more »

2011, Paperback: £19.99/ $32.95
ISBN: 978-1-84905-110-1, 234mm x 156mm / 9.25in x 6in, 288pp

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