Singing Dragon
Authoritative books on complementary and alternative health, Tai Chi, Qigong and ancient wisdom traditions for health, wellbeing, and professional and personal development.
All Singing Dragon titles are available here and you can find out more on the Singing Dragon website.
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Chair Yoga
Seated Exercises for Health and Wellbeing
With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. more »
October 2013, DVD: £9.16 + VAT = £10.99/ $17.95ISBN: 978-1-84819-184-6, 83 minutes
Keywords: adults, bodywork, cerebral palsy, complementary therapies, disability, energy work, health care, massage, movement, occupational therapy, older people, yoga
Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. more »
October 2013, Card Game: £14.99 + VAT = £17.99/ $25.00ISBN: 978-1-84819-176-1
Keywords: Indian temple dance, mudras, yoga
Ladybird's Remarkable Relaxation
How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence
Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. more »
September 2013, Hardback: £12.99/ $19.95ISBN: 978-1-84819-146-4, 216mm x 279.4mm / 8.5in x 11in, 48pp
Keywords: anxiety, bereavement, bullying, child psychology, children, counselling, education, emotions, grief, mental health, movement, pastoral care, play, resilience, self esteem, special education, yoga
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »
May 2013, Paperback: £16.99/ $29.95ISBN: 978-1-84819-109-9, 254mm x 177.8mm / 10in x 7in, 344pp
Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »
2012, Hardback: £29.99/ $45.00ISBN: 978-1-84819-084-9, 254mm x 177.8mm / 10in x 7in, 336pp
Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga
Frog's Breathtaking Speech
How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension
Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. more »
2012, Hardback: £12.99/ $19.95ISBN: 978-1-84819-091-7, 216mm x 279.4mm / 8.5in x 11in, 48pp
Keywords: anger management, anxiety, child psychology, children, education, emotions, fiction, mainstream education, mental health, movement, yoga
Chair Yoga
Seated Exercises for Health and Wellbeing
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. more »
2011, Paperback: £12.99/ $19.95ISBN: 978-1-84819-078-8, 254mm x 177.8mm / 10in x 7in, 192pp
Keywords: adults, bodywork, complementary therapies, dance and movement therapy, disability, health care, movement, nursing, occupational therapy, yoga
The Healing Power of Mudras
The Yoga of the Hands
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. more »
2010, Paperback: £8.99/ $13.95ISBN: 978-1-84819-043-6, 216mm x 138mm / 8.5in x 5.5in, 112pp
Keywords: dance, Indian temple dance, mudras, yoga
Yoga Therapy for Every Special Child
Meeting Needs in a Natural Setting
Yoga therapy is gaining rapid recognition as a treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides parents and professionals with the knowledge they need to carry out the therapy themselves. more »
2010, Paperback: £12.99/ $19.95ISBN: 978-1-84819-027-6, 246mm x 173mm / 10in x 7in, 208pp
Keywords: ADHD, Asperger syndrome, autism, cerebral palsy, child development, children, complementary therapies, developmental coordination disorder, Down's syndrome, education, occupational therapy, parenting, special education, yoga
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- prana,
- prediction,
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