Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

October 2013, Paperback: £13.99/ $22.95
ISBN: 978-1-84819-182-2, 216mm x 138mm / 8.5in x 5.5in, 256pp

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

Ladybird's Remarkable Relaxation

How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence

Michael Chissick
Illustrated by Sarah Peacock

Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. more »

September 2013, Hardback: £12.99/ $19.95
ISBN: 978-1-84819-146-4, 216mm x 279.4mm / 8.5in x 11in, 48pp

Keywords: anxiety, bereavement, bullying, child psychology, children, counselling, education, emotions, grief, mental health, movement, pastoral care, play, resilience, self esteem, special education, yoga

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

2013, Paperback: £15.99/ $25.00
ISBN: 978-1-84819-152-5, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: acupuncture, alternative therapies, anxiety, bodywork, Chinese medicine, complementary therapies, depression, emotions, energy work, health care, massage, mental health, migraine, occupational therapy, pain management, psychology, psychotherapy, sensory issues

A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome

Working with the Chronic Complex Patient

Isobel Knight
With a contribution from Professor Howard Bird, Dr. Alan J. Hakim, Rosemary Keer, Dr Andrew Lucas, Dr Jane Simmonds and John Wilks

This book presents an overview of what it means to treat a chronic complex patient with Ehlers-Danlos Syndrome (EDSIII). It explores the exercise and rehabilitation work needed to manage the condition effectively, considering a wide range of medical and complementary approaches with contributions and insights throughout from leading experts. more »

2013, Paperback: £24.99/ $39.95
ISBN: 978-1-84819-080-1, 234mm x 156mm / 9.25in x 6in, 360pp

Keywords: anxiety, bodywork, complementary therapies, counselling, dance, disability, dyspraxia, energy work, health care, mental health, movement, pain management, psychology, self harm, trauma

Principles of Bach Flower Remedies

What it is, how it works, and what it can do for you

Stefan Ball

Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-142-6, 197mm x 130mm / 7.75in x 5in, 136pp

Keywords: alternative therapies, anger management, anxiety, complementary therapies, emotions, flower remedies, health care, mental health

Shamanism and Spirituality in Therapeutic Practice

An Introduction

Christa Mackinnon

This book explains how psycho-spiritual indigenous traditions can be adjusted to offer practitioners a highly effective repertoire of insights and therapeutic tools. The underlying concepts and world views of shamanism are described along with practical guidelines and case studies detailing how to use them within the therapeutic process. more »

2012, Paperback: £18.99/ $29.95
ISBN: 978-1-84819-081-8, 234mm x 156mm / 9.25in x 6in, 320pp

Keywords: arts therapies, complementary therapies, counselling, energy work, integrative medicine, mental health, paranormal psychology, psychoanalysis, psychodrama, psychology, psychotherapy, shamanism, spirituality, trauma

Breaking Free from Persistent Fatigue

Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »

2012, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-101-3, 234mm x 156mm / 9.25in x 6in, 288pp

Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine

Seated Taiji and Qigong

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Cynthia W. Quarta

This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84819-088-7, 246mm x 173mm / 10in x 7in, 204pp

Keywords: adults, bodywork, chi kung, complementary therapies, dance and movement therapy, disability, health care, mental health, meridians, movement, nursing, occupational therapy, older people, qigong, tai chi, taiji jian, taiji quan

Frog's Breathtaking Speech

How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

Michael Chissick
Illustrated by Sarah Peacock

Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. more »

2012, Hardback: £12.99/ $19.95
ISBN: 978-1-84819-091-7, 216mm x 279.4mm / 8.5in x 11in, 48pp

Keywords: anger management, anxiety, child psychology, children, education, emotions, fiction, mainstream education, mental health, movement, yoga

Spiritism and Mental Health

Edited by Emma Bragdon PhD

This pioneering text is the first comprehensive account of the philosophy, practical applications and wider relevance of Spiritist therapies to be published in English. Providing important new insights into this rich tradition, this text will be of interest to mental health professionals and alternative and complementary health practitioners. more »

2011, Hardback: £69.99/ $105.00
ISBN: 978-1-84819-059-7, 246mm x 173mm / 10in x 7in, 352pp 2013, Paperback: £22.95/ $39.95
ISBN: 978-1-84819-135-8, 246mm x 173mm / 10in x 7in, 352pp

Keywords: alternative therapies, complementary therapies, counselling, depression, emotions, health care, integrative medicine, mental health, nursing, pastoral care, psychotherapy, spirituality

A Guide to Living with Hypermobility Syndrome

Bending without Breaking

Isobel Knight

This book, written by an author who has HMS herself, is the complete guide to living with and managing HMS, and ultimately enjoying a fulfilling life. The book covers everything from recognising symptoms of Hypermobility Syndrome (HMS) and obtaining initial diagnosis to living with the condition on a daily basis and managing its negative effects. more »

2011, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-068-9, 234mm x 156mm / 9.25in x 6in, 240pp

Keywords: autism, dance and movement therapy, disability, mental health, occupational therapy, psychology

How to Incorporate Wellness Coaching into Your Therapeutic Practice

A Handbook for Therapists and Counsellors

Laurel Alexander

Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their services. more »

2011, Paperback: £18.99/ $32.95
ISBN: 978-1-84819-063-4, 234mm x 156mm / 9.25in x 6in, 272pp

Keywords: alternative therapies, bodywork, cognitive behavioural therapy, complementary therapies, counselling, emotions, health care, mental health, psychotherapy, therapeutic communities

Chi for Children

A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community

Betty Sutherland

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. more »

2011, Paperback: £30.43 + VAT = £34.99/ $49.95
ISBN: 978-1-84819-055-9, 246mm x 173mm / 10in x 7in, 160pp

Keywords: anxiety, chi kung, children, complementary therapies, dance and movement therapy, education, health care, mainstream education, mental health, occupational therapy, pastoral care, qigong, tai chi, taiji jian, taiji quan

Anni's Cancer Companion

An A-Z of Treatments, Therapies and Healing

Anni Matthews

When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. more »

2011, Paperback: £10.99/ $16.95
ISBN: 978-1-84819-067-2, 234mm x 156mm / 9.25in x 6in, 320pp

Keywords: adults, alternative therapies, cancer, complementary therapies, counselling, creative therapies, depression, diet, drugs, functional medicine, health care, integrative medicine, mental health, nursing, occupational therapy, palliative care, psychology, traditional Chinese medicine

Six Healing Sounds with Lisa and Ted

Qigong for Children

Lisa Spillane

Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. more »

2011, Hardback: £8.99/ $14.95
ISBN: 978-1-84819-051-1, 210mm x 210mm / 8.25in x 8.25in, 32pp

Keywords: alternative therapies, chi kung, children, complementary therapies, counselling, education, mental health, occupational therapy, parenting, pastoral care, qigong, resilience, speech and language therapy, spirituality

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