Authoritative books on complementary and alternative health, Tai Chi, Qigong and ancient wisdom traditions for health, wellbeing, and professional and personal development.
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This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »October 2013, Paperback: £13.99/ $22.95
Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep
This book contains a wealth of easy-to-understand tests and advice that people affected by hair loss can put into practice straightaway. It covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises and includes a self-hypnosis CD. more »2013, Paperback: £14.07 + VAT = £14.98/ $24.95
Keywords: alternative therapies, anxiety, complementary therapies, depression, diet, drugs, dyslexia, energy work, health care, homeopathy, hypnotherapy, massage, nutrition
When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. more »2011, Paperback: £10.99/ $16.95
Keywords: adults, alternative therapies, cancer, complementary therapies, counselling, creative therapies, depression, diet, drugs, functional medicine, health care, integrative medicine, mental health, nursing, occupational therapy, palliative care, psychology, traditional Chinese medicine
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