Chair Yoga

Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld

With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. more »

Keywords: adults, bodywork, cerebral palsy, complementary therapies, disability, energy work, health care, massage, movement, occupational therapy, older people, yoga

Facial Enhancement Acupuncture

Clinical Use and Application

Paul Adkins
Illustrated by Roger Dutton

This illustrated guide to facial enhancement acupuncture, based on Five Elements theory, shows the acupuncture points, techniques and equipment used to targets points and muscles of the face to improve skin elasticity and appearance. With full explanations of the methods and guidance on discussing treatment with patients, follow up and after care. more »

Keywords: acupuncture, Chinese medicine, complementary medicine, complementary therapies, five elements, meridians, traditional Chinese medicine

Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

Breathe Well and Live Well with COPD

A 28-Day Breathing Exercise Plan

Janet Brindley

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. more »

Keywords: adults, alternative therapies, anxiety, bodywork, carers, complementary therapies, counselling, disability, health care, movement, nursing, occupational therapy, older people, pain management, palliative care

Complementary Therapies for Older People in Care

Sharon Tay

An invaluable companion to practice for novice complementary and beauty therapists working with older people in care, this book offers unique practical advice on issues that are often overlooked in training. It offers guidance on tackling common pitfalls and difficulties, as well as a wealth of practical tips and techniques for practice. more »

Keywords: acupuncture, adults, alternative therapies, Alzheimer's disease, aromatherapy, bodywork, carers, Chinese medicine, complementary therapies, dementia, diet, face diagnosis, health care, herbal treatment, massage, nursing, nutrition, older people, palliative care, residential care, tai chi

Colour Healing Manual

The Complete Colour Therapy Programme

Pauline Wills

The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for diagnosis and treatment. more »

Keywords: alternative therapies, bodywork, complementary medicine, complementary therapies, energy work, health care, pain management, prana

Japanese Holistic Face Massage

Rosemary Patten

Japanese holistic face massage is based on the Chinese system of medicine and was originally used by geisha girls to maintain a youthful complexion. A comprehensive introductory guide, this book explains how to carry out the massage and explores the therapeutic benefits of this type of treatment. more »

Keywords: alternative therapies, bodywork, Chinese medicine, complementary therapies, emotions, face diagnosis, health care, massage, meridians, prana, Qi

Vital Face

Facial Exercises and Massage for Health and Beauty

Leena Kiviluoma

This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. more »

Keywords: alternative therapies, bodywork, complementary therapies, health care, massage, migraine, movement, nutrition, occupational therapy, older people, pain management

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

Keywords: acupuncture, alternative therapies, anxiety, bodywork, Chinese medicine, complementary therapies, depression, emotions, energy work, health care, massage, mental health, migraine, occupational therapy, pain management, psychology, psychotherapy, sensory issues

Principles of NLP

What it is, how it works, and what it can do for you

Joseph O'Connor and Ian McDermott

Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. more »

Keywords: alternative therapies, anxiety, complementary therapies, counselling, depression, hypnotherapy, psychology, self esteem

A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome

Working with the Chronic Complex Patient

Isobel Knight
With a contribution from Professor Howard Bird, Dr. Alan J. Hakim, Rosemary Keer, Dr Andrew Lucas, Dr Jane Simmonds and John Wilks

This book presents an overview of what it means to treat a chronic complex patient with Ehlers-Danlos Syndrome (EDSIII). It explores the exercise and rehabilitation work needed to manage the condition effectively, considering a wide range of medical and complementary approaches with contributions and insights throughout from leading experts. more »

Keywords: anxiety, bodywork, complementary therapies, counselling, dance, disability, dyspraxia, energy work, health care, mental health, movement, pain management, psychology, self harm, trauma

Principles of Bach Flower Remedies

What it is, how it works, and what it can do for you

Stefan Ball

Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. more »

Keywords: alternative therapies, anger management, anxiety, complementary therapies, emotions, flower remedies, health care, mental health

Principles of Kinesiology

What it is, how it works, and what it can do for you

Maggie La Tourelle
With Anthea Courtenay

Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. This introductory guide explains how kinesiology works, how to find a practitioner and how it is usefully applied with other therapies, as well as how self-help techniques can be applied. more »

Keywords: alternative therapies, bodywork, Chinese medicine, complementary therapies, energy work, health care, kinesiology, meridians

Principles of Reflexology

What it is, how it works, and what it can do for you

Nicola Hall

This introductory guide covers the history and theory behind reflexology as well as the principles of practice. The book includes an outline of how treatment works and how it is given, a guide to the reflex areas, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist. more »

Keywords: alternative therapies, bodywork, Chinese medicine, complementary medicine, complementary therapies, health care, massage, pain management, reflexology

Principles of Reiki

What it is, how it works, and what it can do for you

Kajsa Krishni Boräng

Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. This concise introduction covers the history and spiritual principles of Reiki, how it is taught and practiced and what to expect from treatment. It explains how Reiki can be used in healing in everyday life and how to find a Reiki teacher. more »

Keywords: bodywork, complementary therapies, energy work, massage, pain management, spirituality

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