Breathe Well and Live Well with COPD

A 28-Day Breathing Exercise Plan

Janet Brindley

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. more »

Keywords: adults, alternative therapies, anxiety, bodywork, carers, complementary therapies, counselling, disability, health care, movement, nursing, occupational therapy, older people, pain management, palliative care

Complementary Therapies for Older People in Care

Sharon Tay

An invaluable companion to practice for novice complementary and beauty therapists working with older people in care, this book offers unique practical advice on issues that are often overlooked in training. It offers guidance on tackling common pitfalls and difficulties, as well as a wealth of practical tips and techniques for practice. more »

Keywords: acupuncture, adults, alternative therapies, Alzheimer's disease, aromatherapy, bodywork, carers, Chinese medicine, complementary therapies, dementia, diet, face diagnosis, health care, herbal treatment, massage, nursing, nutrition, older people, palliative care, residential care, tai chi

Colour Healing Manual

The Complete Colour Therapy Programme

Pauline Wills

The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for diagnosis and treatment. more »

Keywords: alternative therapies, bodywork, complementary medicine, complementary therapies, energy work, health care, pain management, prana

Japanese Holistic Face Massage

Rosemary Patten

Japanese holistic face massage is based on the Chinese system of medicine and was originally used by geisha girls to maintain a youthful complexion. A comprehensive introductory guide, this book explains how to carry out the massage and explores the therapeutic benefits of this type of treatment. more »

Keywords: alternative therapies, bodywork, Chinese medicine, complementary therapies, emotions, face diagnosis, health care, massage, meridians, prana, Qi

Vital Face

Facial Exercises and Massage for Health and Beauty

Leena Kiviluoma

This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. more »

Keywords: alternative therapies, bodywork, complementary therapies, health care, massage, migraine, movement, nutrition, occupational therapy, older people, pain management

The Mystery of Pain

Douglas Nelson

Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. more »

Keywords: acupuncture, alternative therapies, anxiety, bodywork, Chinese medicine, complementary therapies, depression, emotions, energy work, health care, massage, mental health, migraine, occupational therapy, pain management, psychology, psychotherapy, sensory issues

Principles of Kinesiology

What it is, how it works, and what it can do for you

Maggie La Tourelle
With Anthea Courtenay

Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. This introductory guide explains how kinesiology works, how to find a practitioner and how it is usefully applied with other therapies, as well as how self-help techniques can be applied. more »

Keywords: alternative therapies, bodywork, Chinese medicine, complementary therapies, energy work, health care, kinesiology, meridians

Principles of Reflexology

What it is, how it works, and what it can do for you

Nicola Hall

This introductory guide covers the history and theory behind reflexology as well as the principles of practice. The book includes an outline of how treatment works and how it is given, a guide to the reflex areas, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist. more »

Keywords: alternative therapies, bodywork, Chinese medicine, complementary medicine, complementary therapies, health care, massage, pain management, reflexology

Comforting Touch in Dementia and End of Life Care

Take My Hand

Barbara Goldschmidt and Niamh van Meines
Illustrated by James Goldschmidt

The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all carers looking for an effective way to support and connect with a family member, friend or patient. more »

Keywords: alternative therapies, bodywork, carers, complementary therapies, dementia, energy work, families, health care, massage, nursing, occupational therapy, older people, palliative care

How to Incorporate Wellness Coaching into Your Therapeutic Practice

A Handbook for Therapists and Counsellors

Laurel Alexander

Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their services. more »

Keywords: alternative therapies, bodywork, cognitive behavioural therapy, complementary therapies, counselling, emotions, health care, mental health, psychotherapy, therapeutic communities

Therapeutic Massage and Bodywork for Autism Spectrum Disorders

A Guide for Parents and Caregivers

Virginia S. Cowen

Massage techniques are widely and effectively used in treatment of autism spectrum disorders (ASDs) to address sensory issues, motor problems and touch receptivity. This book is the perfect resource to find a therapy - or combination of therapies - to suit the individual needs of each child. more »

Keywords: alternative therapies, bodywork, children, energy work, health care, massage, occupational therapy, parenting, tuina

Managing Stress with Qigong

Gordon Faulkner

Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. more »

Keywords: alternative therapies, anxiety, bodywork, chi kung, complementary medicine, complementary therapies, dance and movement therapy, health care, mental health, qigong, self esteem, traditional Chinese medicine

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