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Discovering Holistic Health

Definitive guides to the key principles of a wide range of holistic health and wellbeing practices. Ideal starting points for anyone wishing to explore their options or widen their horizons.

Principles of EFT (Emotional Freedom Techniques)
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Principles of EFT (Emotional Freedom Techniques)

What it is, how it works, and what it can do for you

Lawrence Pagett
With Paul Millward

This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.  more »

2014, Paperback: £9.99/ $19.95
ISBN: 978-1-84819-190-7, 197mm x 130mm / 7.75in x 5in, 192pp

Subjects: Complementary Medicine and Alternative Health, Self Help, Spiritual Development

Keywords: acupuncture, alternative therapies, bodywork, complementary therapies, counselling, emotions, energy work, meridians, psychology, reference, traditional Chinese medicine, trauma

Principles of Chinese Medicine

Principles of Chinese Medicine

What it is, how it works, and what it can do for you

2nd edition

Angela Hicks

Acupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East. Now, Westerners are becoming aware of the many benefits of these potent therapies and... more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-130-3, 197mm x 130mm / 7.75in x 5in, 224pp

Subjects: Medicine, Chinese Medicine, Lifestyle

Keywords: acupuncture, diet, herbal treatment, massage, qigong, tuina

Principles of NLP

Principles of NLP

What it is, how it works, and what it can do for you

Joseph O'Connor and Ian McDermott

Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP and how to use these principles in your life – personally, spiritually and professionally. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-161-7, 197mm x 130mm / 7.75in x 5in, 176pp

Subject: Complementary Medicine and Alternative Health

Keywords: alternative therapies, anxiety, complementary therapies, counselling, depression, hypnotherapy, psychology, self esteem

Principles of Reiki

Principles of Reiki

What it is, how it works, and what it can do for you

Kajsa Krishni Boräng

Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. Taught through initiation, it is extremely effective for treating many health and emotional problems, and brings a profound sense of relaxation and peace. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-138-9, 197mm x 130mm / 7.75in x 5in, 128pp

Subjects: Complementary Medicine and Alternative Health, Oriental Martial Arts

Keywords: bodywork, complementary therapies, energy work, massage, pain management, spirituality

Principles of Reflexology

Principles of Reflexology

What it is, how it works, and what it can do for you

Nicola Hall

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-137-2, 197mm x 130mm / 7.75in x 5in, 144pp

Subject: Complementary Medicine and Alternative Health

Keywords: alternative therapies, bodywork, Chinese medicine, complementary medicine, complementary therapies, health care, massage, pain management, reflexology

Principles of Bach Flower Remedies

Principles of Bach Flower Remedies

What it is, how it works, and what it can do for you

Stefan Ball

Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-142-6, 197mm x 130mm / 7.75in x 5in, 136pp

Subjects: Complementary Medicine and Alternative Health, Flower Remedies

Keywords: alternative therapies, anger management, anxiety, complementary therapies, emotions, flower remedies, health care, mental health

Principles of Kinesiology

Principles of Kinesiology

What it is, how it works, and what it can do for you

Maggie La Tourelle
With Anthea Courtenay

Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. A touch therapy, it uses a range of gentle yet powerful healing techniques and can be effective in the treatment of many conditions, including... more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-149-5, 197mm x 130mm / 7.75in x 5in, 200pp

Subjects: Complementary Medicine and Alternative Health, Oriental Martial Arts

Keywords: alternative therapies, bodywork, Chinese medicine, complementary therapies, energy work, health care, kinesiology, meridians

Principles of Chinese Herbal Medicine

Principles of Chinese Herbal Medicine

What it is, how it works, and what it can do for you

John Hicks

Chinese herbal medicine has become an increasingly popular method of treatment for a range of different health conditions - from eczema to fertility problems. This book presents an authoritative introduction to the fundamentals of Chinese herbal medicine. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-133-4, 197mm x 130mm / 7.75in x 5in, 160pp

Subjects: Medicine, Chinese Medicine

Keywords: Chinese herbs, Chinese medicine, herbal treatment

Principles of Tibetan Medicine

Principles of Tibetan Medicine

What it is, how it works, and what it can do for you

Dr. Tamdin Sither Bradley

As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as 'gSo-ba-Rig-pa', or 'the science of healing', it is based on Buddhist philosophical principles, astrology and the... more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-134-1, 197mm x 130mm / 7.75in x 5in, 224pp

Subjects: Complementary Medicine and Alternative Health, Medicine

Keyword: Tibetan medicine

Principles of Hypnotherapy

Principles of Hypnotherapy

What it is, how it works, and what it can do for you

Vera Peiffer

This introductory guide gives a definitive introduction to hypnotherapy. It explains what hypnotherapy is, how it works, what its origins are, what to expect when you go for a treatment and how to find a reputable hypnotherapist. It also looks in detail at how hypnotherapy can be used to... more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-126-6, 197mm x 130mm / 7.75in x 5in, 136pp

Subject: Complementary Medicine and Alternative Health

Keywords: addiction, alternative therapies, anxiety, complementary therapies, hypnotherapy, psychology

Principles of the Alexander Technique

Principles of the Alexander Technique

What it is, how it works, and what it can do for you

2nd edition

Jeremy Chance

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. more »

2013, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-128-0, 197mm x 130mm / 7.75in x 5in, 200pp

Subject: Complementary Medicine and Alternative Health

Keyword: bodywork

Principles of the Enneagram

Principles of the Enneagram

What it is, how it works, and what it can do for you

2nd edition

Karen A Webb

Still the definitive introduction to the Enneagram, this revised and updated edition covers all the key information on this curiously accurate system of knowledge about human personality. more »

2012, Paperback: £9.99/ $15.95
ISBN: 978-1-84819-123-5, 197mm x 130mm / 7.75in x 5in, 208pp

Subject: Spiritual Development

Keywords: emotions, psychology, spirituality