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Foundation Sequences in Dao Yin Yang Sheng Gong

Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

Dao Yin Yang Sheng Gong Foundation Sequences 1

Zhang Guangde

Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the... more »

2011, Paperback: £16.89 + VAT = £17.99/ $24.95
ISBN: 978-1-84819-072-6, 234mm x 156mm / 9.25in x 6in, 128pp

Subject: Chinese Medicine

Keywords: chi kung, Chinese medicine, qigong

Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Dao Yin Yang Sheng Gong Foundation Sequences 2

Zhang Guangde

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration. more »

2011, Paperback: £17.99/ $24.95
ISBN: 978-1-84819-071-9, 234mm x 156mm / 9.25in x 6in, 112pp

Subject: Chinese Medicine

Keywords: chi kung, Chinese medicine, qigong