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Qigong

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New! The Four Dragons

The Four Dragons

Clearing the Meridians and Awakening the Spine in Nei Gong

Damo Mitchell

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. more »

2014, Paperback: £17.99/ $29.95
ISBN: 978-1-84819-226-3, 234mm x 156mm / 9.25in x 6in, 256pp
Qigong and Chinese Self-Massage for Everyday Health Care

Qigong and Chinese Self-Massage for Everyday Health Care

Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Compiled by Zeng Qingnan

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-199-0, 234mm x 156mm / 9.25in x 6in, 200pp
Qigong Massage for Your Child with Autism

Qigong Massage for Your Child with Autism

A Home Program from Chinese Medicine

Louisa Silva

This book teaches parents a simple qigong massage programme that has been developed specifically for children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents guidance on how to adopt qigong massage into their child's daily routine. more »

2011, Paperback: £17.89 + VAT = £19.05/ $24.95
ISBN: 978-1-84819-070-2, Crown SD, 144pp

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