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Qigong


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Daoyin Yangsheng Gong Shi Er Fa

Daoyin Yangsheng Gong Shi Er Fa

12-Movement Health Qigong for all Ages

Compiled by The Chinese Health Qigong Association

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-195-2, 222 x 155mm, 152pp
Mawangdui Daoyin Shu

Mawangdui Daoyin Shu

Qigong from the Mawangdui Silk Paintings

Compiled by The Chinese Health Qigong Association

A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-193-8, 222 x 155mm, 96pp
Shi Er Duan Jin

Shi Er Duan Jin

12-Routine Sitting Exercises

Compiled by The Chinese Health Qigong Association

Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-191-4, 222 x 155mm, 106pp
Taiji Yangsheng Zhang

Taiji Yangsheng Zhang

Taiji Stick Qigong

Compiled by The Chinese Health Qigong Association

The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-194-5, 222 x 155mm, 102pp
Heavenly Streams

Heavenly Streams

Meridian Theory in Nei Gong

Damo Mitchell

The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. more »

2013, Paperback: £17.99/ $29.95
ISBN: 978-1-84819-116-7, 234mm x 156mm / 9.25in x 6in, 304pp
Qigong Massage for Your Child with Autism

Qigong Massage for Your Child with Autism

A Home Program from Chinese Medicine

Louisa Silva

This book teaches parents a simple qigong massage programme that has been developed specifically for children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents guidance on how to adopt qigong massage into their child's daily routine. more »

2011, Paperback: £17.89 + VAT = £19.05/ $24.95
ISBN: 978-1-84819-070-2, Crown SD, 144pp

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