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Qigong


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Daoyin Yangsheng Gong Shi Er Fa

Daoyin Yangsheng Gong Shi Er Fa

12-Movement Health Qigong for all Ages

Compiled by The Chinese Health Qigong Association

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-195-2, 222 x 155mm, 152pp
Mawangdui Daoyin Shu

Mawangdui Daoyin Shu

Qigong from the Mawangdui Silk Paintings

Compiled by The Chinese Health Qigong Association

A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-193-8, 222 x 155mm, 96pp
Shi Er Duan Jin

Shi Er Duan Jin

12-Routine Sitting Exercises

Compiled by The Chinese Health Qigong Association

Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-191-4, 222 x 155mm, 106pp
Taiji Yangsheng Zhang

Taiji Yangsheng Zhang

Taiji Stick Qigong

Compiled by The Chinese Health Qigong Association

The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-194-5, 222 x 155mm, 102pp
An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

Compiled by Li Jingwei
Compiled by Zhu Jianping

Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes. more »

2013, Paperback: £18.99/ $29.95
ISBN: 978-1-84819-197-6, 222 x 155mm, 336pp

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