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Coming soon! Body Intelligence Meditation

Body Intelligence Meditation

Finding presence through embodiment

Ged Sumner

An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution. more »

2014, Paperback: £14.99/ $22.95
ISBN: 978-1-84819-174-7, 234mm x 156mm / 9.25in x 6in, 168pp

Keywords: bodywork, chi kung, energy work, massage, meditation, qigong, yoga

New! Developing Internal Energy for Effective Acupuncture Practice

Developing Internal Energy for Effective Acupuncture Practice

Zhan Zhuang, Yi Qi Gong and the Art of Painless Needle Insertion

Ioannis Solos

Providing essential internal training for acupuncture practitioners and students, this book teaches acupuncturists to develop their internal energy. Fully illustrated and with explanatory commentaries, the author presents authentic Chinese internal cultivation texts and qigong exercises to help improve the acupuncturist's practice. more »

2014, Paperback: £19.99/ $29.95
ISBN: 978-1-84819-183-9, 234mm x 156mm / 9.25in x 6in, 240pp

Keywords: acupuncture, bodywork, Chinese medicine, Qi, qigong, traditional Chinese medicine

Chinese Medical Qigong

Chinese Medical Qigong

Editor in Chief: Tianjun Liu, O.M.D.
Associate Editor in Chief: Xiao Mei Qiang

Correlating the traditional therapies of Qigong with the latest outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, it now has new information about key concepts and practice, and covers the applications of Qigong for a range of... more »

2013, Paperback: £19.99/ $29.95
ISBN: 978-1-84819-096-2, 246mm x 173mm / 10in x 7in, 408pp

Keywords: acupuncture, bodywork, chi kung, Chinese medicine, complementary medicine, qigong, TCM diagnosis, traditional Chinese medicine

Seated Taiji and Qigong

Seated Taiji and Qigong

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Cynthia W. Quarta

This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. more »

2012, Paperback: £15.99/ $24.95
ISBN: 978-1-84819-088-7, 246mm x 173mm / 10in x 7in, 204pp

Keywords: adults, bodywork, chi kung, complementary therapies, dance and movement therapy, disability, health care, mental health, meridians, movement, nursing, occupational therapy, older people, qigong, tai chi, taiji jian, taiji quan

Managing Stress with Qigong

Managing Stress with Qigong

Gordon Faulkner

Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. more »

2010, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-035-1, 234mm x 156mm / 9.25in x 6in, 256pp

Keywords: alternative therapies, anxiety, bodywork, chi kung, complementary medicine, complementary therapies, dance and movement therapy, health care, mental health, qigong, self esteem, traditional Chinese medicine

Qigong for Multiple Sclerosis

Qigong for Multiple Sclerosis

Finding Your Feet Again

Nigel Mills

The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. more »

2010, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-019-1, 234mm x 156mm / 9.25in x 6in, 128pp

Keywords: alternative therapies, bodywork, chi kung, complementary medicine, complementary therapies, qigong

Chinese Medical Qigong

Chinese Medical Qigong

Editor in Chief: Tianjun Liu, O.M.D.
Associate Editor in Chief: Kevin W Chen, Ph.D.

Chinese Medical Qigong is the first English translation of the only official textbook of medical Qigong, used in universities of traditional Chinese medicine in China. Correlating traditional therapies of Qigong with outcomes of modern scientific research, it is the authoritative introduction to the knowledge system and content of Qigong study. more »

2010, Hardback: £65.00/ $99.00
ISBN: 978-1-84819-023-8, 254mm x 190.5mm / 10in x 7.5in, 672pp

Keywords: bodywork, chi kung, complementary medicine, qigong, traditional Chinese medicine

The Insightful Body

The Insightful Body

Healing with SomaCentric Dialoguing

Julie McKay

SomaCentric Dialoguing offers therapists effective techniques for improving communication with clients, and for helping clients articulate the messages of their body. In this accessible introduction to the approach, Julie McKay outlines the core techniques, describing how they can be applied to make therapeutic sessions more effective. more »

2010, Paperback: £18.99/ $26.95
ISBN: 978-1-84819-030-6, 254mm x 177.8mm / 10in x 7in, 240pp

Keywords: alternative therapies, bodywork, complementary therapies, counselling

Body Intelligence

Body Intelligence

Creating a New Environment
2nd edition

Ged Sumner

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. more »

2009, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-026-9, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: alternative therapies, anxiety, bodywork, complementary therapies, emotions, qigong, tai chi

You Are How You Move

You Are How You Move

Experiential Chi Kung

Ged Sumner

Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. more »

2009, Paperback: £12.99/ $21.95
ISBN: 978-1-84819-014-6, 234mm x 156mm / 9.25in x 6in, 176pp

Keywords: bodywork, qigong

Meet Your Body

Meet Your Body

CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

Noah Karrasch
Illustrated by Lovella Lindsey Norrell

Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. more »

2009, Paperback: £12.99/ $18.95
ISBN: 978-1-84819-016-0, 216mm x 138mm / 8.5in x 5.5in, 184pp

Keyword: bodywork

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