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The Four Dragons

Clearing the Meridians and Awakening the Spine in Nei Gong

Damo Mitchell

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.

2014, Paperback: £17.99/ $29.95
ISBN: 978-1-84819-226-3, 234mm x 156mm / 9.25in x 6in, 256pp

Coming soon! Qigong for Wellbeing in Dementia and Aging

Qigong for Wellbeing in Dementia and Aging

Stephen Rath
With Marcia Rath

Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to achieve vitality and health. Research has shown that Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. more »

January 2015, Paperback: £15.99/ $25.95
ISBN: 978-1-84819-253-9, 246mm x 173mm / 10in x 7in, 160pp
Coming soon! Qigong Through the Seasons

Qigong Through the Seasons

How to Stay Healthy All Year with Qigong, Meditation, Diet and Herbs

Ronald H. Davis

Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to creates harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. more »

January 2015, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-238-6, 246mm x 173mm / 10in x 7in, 240pp
Coming soon! Smiling Heart Meditations with Lisa and Ted (and Bingo)

Smiling Heart Meditations with Lisa and Ted (and Bingo)

Lisa Spillane

This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted. more »

November 2014, Hardback: £9.99/ $16.95
ISBN: 978-1-84819-200-3, 210mm x 210mm / 8.25in x 8.25in, 40pp
Coming soon! The Key to the Qigong Meditation State

The Key to the Qigong Meditation State

Rujing and Still Qigong

Tianjun Liu, O.M.D.

Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. more »

November 2014, Paperback: £18.99/ $29.95
ISBN: 978-1-84819-232-4, 234mm x 156mm / 9.25in x 6in, 240pp
Cosmic Orbit Qigong

Cosmic Orbit Qigong

Ancient Methods of Healing and Cultivation

Master Zhongxian Wu

Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style. more »

2014, DVD: £25.00 + VAT = £30.00/ $39.95
ISBN: 978-1-84819-223-2, DVD - standard, 90 minutes
10-Minute Primer Qigong

10-Minute Primer Qigong

Zhou Qing Jie

This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. more »

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-212-6, 234mm x 156mm / 9.25in x 6in, 104pp
Da Wu

Da Wu

Health Qigong Da Wu Exercises

Compiled by The Chinese Health Qigong Association

Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-192-1, 222 x 155mm, 106pp
Daoyin Yangsheng Gong Shi Er Fa

Daoyin Yangsheng Gong Shi Er Fa

12-Movement Health Qigong for all Ages

Compiled by The Chinese Health Qigong Association

An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-195-2, 222 x 155mm, 152pp
Mawangdui Daoyin Shu

Mawangdui Daoyin Shu

Qigong from the Mawangdui Silk Paintings

Compiled by The Chinese Health Qigong Association

A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-193-8, 222 x 155mm, 96pp
Shi Er Duan Jin

Shi Er Duan Jin

12-Routine Sitting Exercises

Compiled by The Chinese Health Qigong Association

Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-191-4, 222 x 155mm, 106pp
Taiji Yangsheng Zhang

Taiji Yangsheng Zhang

Taiji Stick Qigong

Compiled by The Chinese Health Qigong Association

The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. more »

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-194-5, 222 x 155mm, 102pp
An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

Compiled by Li Jingwei
Compiled by Zhu Jianping

Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes. more »

2013, Paperback: £18.99/ $29.95
ISBN: 978-1-84819-197-6, 222 x 155mm, 336pp
Qigong and Chinese Self-Massage for Everyday Health Care

Qigong and Chinese Self-Massage for Everyday Health Care

Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Compiled by Zeng Qingnan

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-199-0, 234mm x 156mm / 9.25in x 6in, 200pp
Heavenly Streams

Heavenly Streams

Meridian Theory in Nei Gong

Damo Mitchell

The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. more »

2013, Paperback: £17.99/ $29.95
ISBN: 978-1-84819-116-7, 234mm x 156mm / 9.25in x 6in, 304pp
Everyday Qigong Practice

Everyday Qigong Practice

Richard Bertschinger

This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. more »

2012, Paperback: £9.99/ $16.95
ISBN: 978-1-84819-117-4, 216mm x 138mm / 8.5in x 5.5in, 80pp

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