The Art and Alchemy of Chinese Tea

Daniel Reid
Photographs by Chris Janzen

This book explores Chinese tea in its manifold varieties, its long and colorful historical development in China, and its refinement as a mainstay of Chinese culture. Daniel Reid describes the principles that lie at the heart of tea culture in China, the potent medicinal properties of Chinese tea, and how to cultivate Cha Dao in daily life. more »

Keywords: Chinese culture, Chinese history, Chinese philosophy, Daoism, qigong, spirituality, Taoism, tea

Ba Duan Jin

Eight-Section Qigong Exercises

The Chinese Health Qigong Association

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, and is illustrated with photographs and key points. more »

Keywords: qigong, traditional Chinese medicine

Chi for Children

A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community

Betty Sutherland

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. more »

Keywords: anxiety, chi kung, children, complementary therapies, dance and movement therapy, education, health care, mainstream education, mental health, occupational therapy, pastoral care, qigong, tai chi, taiji jian, taiji quan

Chinese Medical Qigong

Editor in Chief: Tianjun Liu, O.M.D.
Associate Editor in Chief: Kevin W Chen, Ph.D.

Chinese Medical Qigong is the first English translation of the only official textbook of medical Qigong, used in universities of traditional Chinese medicine in China. Correlating traditional therapies of Qigong with outcomes of modern scientific research, it is the authoritative introduction to the knowledge system and content of Qigong study. more »

Keywords: bodywork, chi kung, complementary medicine, qigong, traditional Chinese medicine

Chinese Medical Qigong

Editor in Chief: Tianjun Liu, O.M.D.
Associate Editor in Chief: Xiao Mei Qiang

Correlating the traditional therapies of Qigong with the latest outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, it now has new information about key concepts and practice, and covers the applications of Qigong for a range of... more »

Keywords: acupuncture, bodywork, chi kung, Chinese medicine, complementary medicine, qigong, TCM diagnosis, traditional Chinese medicine

Chinese Shamanic Cosmic Orbit Qigong

Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation

Master Zhongxian Wu

Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice. more »

Keywords: chi kung, Daoism, qigong, spirituality, tai chi, taiji jian, taiji quan

Chinese Shamanic Tiger Qigong

Laohu Gong

Master Zhongxian Wu

Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. In this DVD, lineage holder Master Zhongxian Wu provides detailed instruction in this powerful EMeiZhenGong Sage Style 24-movement Qigong form. more »

Keywords: chi kung, Chinese medicine, Daoism, meridians, Qi, qigong, traditional Chinese medicine

Daoist Nei Gong

The Philosophical Art of Change

Damo Mitchell

For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. more »

Keywords: chi kung, Chinese medicine, Daoism, health care, tai chi, taiji jian, taiji quan, traditional Chinese medicine

Eternal Spring

Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

Michael W. Acton

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more »

Keywords: qigong, tai chi, taiji jian, taiji quan

Everyday Qigong Practice

Richard Bertschinger

This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. more »

Keywords: Chinese medicine, Qi, qigong

Fire Dragon Meridian Qigong

Essential NeiGong for Health and Spiritual Transformation

Master Zhongxian Wu and Dr Karin Taylor Wu

Fire Dragon Meridian Qigong is a traditional Chinese Qigong form that works directly on the meridians, awakening areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. The form is recommended by the authors for patients suffering from cancer and chronic health conditions. more »

Keywords: Chinese medicine, meridians, qigong

Fire Dragon Meridian Qigong

Essential NeiGong for Health and Spiritual Transformation

Master Zhongxian Wu

Fire Dragon Meridian Qigong is a remarkably powerful practice developed to revitalize our health and deepen our spiritual connection to the Dao. In this DVD, lineage holder, Master Zhongxian Wu provides detailed instruction of the form, including his interpretation of each movement from a NeiGong perspective, and demonstration of the entire form. more »

Keyword: qigong

The Five Levels of Taijiquan

Grandmaster Chen Xiaowang
Commentary by Master Jan Silberstorff
Translated by Christina Schulz

In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. more »

Keywords: qigong, tai chi, taiji jian, taiji quan

Heavenly Streams

Meridian Theory in Nei Gong

Damo Mitchell

The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. more »

Keywords: Chinese medicine, energy work, five elements, meridians, Qi, qigong, Taoism

Jiangan - The Chinese Health Wand

Michael Davies

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. more »

Keywords: chi kung, qigong, tai chi, taiji jian, taiji quan

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