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Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Kate Collins-Donnelly

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-341-9, 246mm x 173mm / 10in x 7in, 168pp
Starving the Stress Gremlin

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Kate Collins-Donnelly

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-340-2, 246mm x 173mm / 10in x 7in, 136pp
A Short Introduction to Understanding and Supporting Children and Young People Who Self-Harm

A Short Introduction to Understanding and Supporting Children and Young People Who Self-Harm

Carol Fitzpatrick

An easy-to-read guide for parents, carers and professionals working with young people showing signs of self-harm and suicidal behaviours, which gives advice on how to identify problems and how to support the young person. more »

2012, Paperback: £12.99/ $21.95
ISBN: 978-1-84905-281-8, 216mm x 138mm / 8.5in x 5.5in, 112pp
Starving the Anger Gremlin

Starving the Anger Gremlin

A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

Kate Collins-Donnelly

The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource. more »

2012, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-286-3, 246mm x 173mm / 10in x 7in, 88pp

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