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Parenting challenges


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Banish Your Body Image Thief

Banish Your Body Image Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Kate Collins-Donnelly

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. more »

2014, Paperback: £14.99/ $24.95
ISBN: 978-1-84905-463-8, 246mm x 173mm / 10in x 7in, 240pp
Banish Your Self-Esteem Thief

Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

Kate Collins-Donnelly

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. more »

2014, Paperback: £14.99/ $24.95
ISBN: 978-1-84905-462-1, 246mm x 173mm / 10in x 7in, 240pp
A Short Introduction to Understanding and Supporting Children and Young People Who Self-Harm

A Short Introduction to Understanding and Supporting Children and Young People Who Self-Harm

Carol Fitzpatrick

An easy-to-read guide for parents, carers and professionals working with young people showing signs of self-harm and suicidal behaviours, which gives advice on how to identify problems and how to support the young person. more »

2012, Paperback: £12.99/ $21.95
ISBN: 978-1-84905-281-8, 216mm x 138mm / 8.5in x 5.5in, 112pp
Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Kate Collins-Donnelly

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-341-9, 246mm x 173mm / 10in x 7in, 168pp
Starving the Stress Gremlin

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Kate Collins-Donnelly

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-340-2, 246mm x 173mm / 10in x 7in, 136pp

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