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Banish Your Self-Esteem Thief

Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

Kate Collins-Donnelly

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. more »

2014, Paperback: £14.99/ $24.95
ISBN: 978-1-84905-462-1, 246mm x 173mm / 10in x 7in, 240pp
Banish Your Body Image Thief

Banish Your Body Image Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Kate Collins-Donnelly

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. more »

2014, Paperback: £14.99/ $24.95
ISBN: 978-1-84905-463-8, 246mm x 173mm / 10in x 7in, 240pp
A Parent's Guide to Defeating Eating Disorders

A Parent's Guide to Defeating Eating Disorders

Spotting the Stealth Bomber and Other Symbolic Approaches

Ahmed Boachie and Karin Jasper

This book will help caregivers to reach out to young people having difficulty cooperating with treatment. It uses analogies and metaphors effectively to help explain eating disorders and the treatment process. Integrating medical, psychological, and narrative aspects, it encourages the reader to conceptualize each step towards health. more »

2011, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-196-5, 234mm x 156mm / 9.25in x 6in, 192pp

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