Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

The Hormone Factor in Mental Health

Bridging the Mind-Body Gap

Linda M. Rio

Endocrine imbalances can cause a whole host of physical and mental health problems. With contributions from some of the world's most respected physicians, psychiatrists and psychotherapists, this book provides accurate information on hormone imbalances and disorders, how to recognise the signs in patients, and how to treat them effectively. more »

Keywords: counselling, depression, drugs, health care, infertility, mental health, mental illness, nursing, nutrition, obesity, psychiatry, psychology, psychotherapy, sexuality, trauma

The Essential Guide to Life After Bereavement

Beyond Tomorrow

Judy Carole Kauffmann and Mary Jordan

The period following the death of a loved one can be a time of great turmoil. This sensitive book acts as a helpful and supportive road map through the initial period of loss, and the weeks and months that follow. As well as the emotional and spiritual aspects of bereavement, it covers important practical considerations, which are often overlooked. more »

Keywords: Alzheimer's disease, bereavement, cancer, carers, children, counselling, death, dementia, depression, families, grief, health care, intellectual disabilities, suicide

Musical Encounters with Dying

Stories and Lessons

Islene Runningdeer

Music therapy can be a profound physical, emotional and spiritual support at the end of life. This book looks at a wide variety of cases, explaining how music therapy can be used effectively. It highlights particular components of working with this group, such as creating a therapeutic relationship, helping patients to reach final goals, working within cultural contexts and dealing with... more »

Keywords: adults, bereavement, community care, complementary therapies, counselling, creative therapies, death, dementia, depression, expressive therapies, grief, health care, mental health, music therapy, nursing, occupational therapy, older people, pain management, palliative care, spirituality

Integrative Psychotherapeutic Approaches to Autism Spectrum Conditions

Working with Hearts of Glass

David Moat

David Moat shows that counselling and emotional support is not only possible for people on the autism spectrum, but essential. He describes the impact of autism on emotional regulation, looks at how various therapeutic principles can be applied to address these issues and identifies strategies for dealing with common emotional difficulties. more »

Keywords: adults, anger management, anxiety, autism, bereavement, children, cognitive behavioural therapy, complementary therapies, counselling, creative therapies, depression, grief, hypnotherapy, mental health, play therapy, psychology, psychotherapy, relationships, self esteem, sensory issues

Mandala Symbolism and Techniques

Innovative Approaches for Professionals

Susan I. Buchalter

This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities. more »

Keywords: addiction, adults, anxiety, art therapy, bipolar disorder, creative therapies, creativity, depression, expressive therapies, group psychotherapy, mental health, occupational therapy, psychology, psychotherapy, self esteem

A Short Introduction to Understanding and Supporting Children and Young People Who Self-Harm

Carol Fitzpatrick

An easy-to-read guide for parents, carers and professionals working with young people showing signs of self-harm and suicidal behaviours, which gives advice on how to identify problems and how to support the young person. more »

Keywords: adolescence, child psychology, children, counselling, depression, families, looked after children, mental health, parenting, pastoral care, residential care, self harm, social care, social work, suicide, teenagers, youthwork

What Men with Asperger Syndrome Want to Know About Women, Dating and Relationships

Maxine Aston

Many Asperger men are confused and bewildered by women, dating and relationships and find it hard to know how to get it right. This practical handbook provides many of the answers to their key questions about women and dating, helping them to understand how to have successful relationships. more »

Keywords: adults, anger management, anxiety, Asperger syndrome, autism, bullying, cognitive behavioural therapy, communication, counselling, depression, disability, emotions, families, high functioning autism, life skills, mental health, obsessive compulsive disorder, parenting, psychology, psychotherapy, relationships, resilience, self esteem, sensory issues, sex education, sexuality, social skills

Person-Centered Diagnosis and Treatment in Mental Health

A Model for Empowering Clients

Peter D. Ladd and AnnMarie Churchill

A reference manual for diagnosis and treatment of mental health conditions using a person-centered, holistic approach. Designed to complement DSM assessments, it covers a range of conditions and patterns including depression, bulimia, OCD, abuse, bullying and loss. In each case the client is involved in the diagnosis and treatment plan. more »

Keywords: ADHD, anxiety, counselling, depression, eating disorders, mental health, mental illness, obsessive compulsive disorder, person-centred, psychiatry, psychology, psychotherapy, social work, trauma, violence

Writing in Bereavement

A Creative Handbook

Jane Moss

This practical creative handbook provides imaginative writing exercises for counsellors, volunteers and others working with the bereaved, and offers advice on how to plan and run effective group workshops and individual sessions. Through writing, clients are helped to communicate their experiences of grief and adjust to life after their loss. more »

Keywords: bereavement, counselling, creative therapies, creative writing as therapy, death, depression, emotions, grief, group psychotherapy, mental health, palliative care, psychology, psychotherapy, trauma

Active Support

Enabling and Empowering People with Intellectual Disabilities

Jim Mansell and Julie Beadle-Brown

Active Support is a proven model of care that enables and empowers people with intellectual disabilities to participate in all aspects of their lives. This evidence-based approach is particularly effective for working with people with more severe disabilities, and is of growing interest to those responsible for providing support and services. more »

Keywords: adult protection, adults, advocacy, anxiety, bullying, carers, challenging behaviour, communication, community care, depression, disability, families, health care, housing, intellectual disabilities, mental health, occupational therapy, personal hygiene, psychology, residential care, risk assessment, self esteem, sensory stimulation, social care, social policy, social skills, social work, supported living, transitions

Creative Drama for Emotional Support

Activities and Exercises for Use in the Classroom

Penny McFarlane

Using drama in the classroom is an effective way of supporting a child's social and emotional development. This book details how drama can provide appropriate avenues for dealing with the issues that affect children and provides a wealth of captivating drama-based activities that will help the child to overcome their problems. more »

Keywords: anger management, anxiety, attachment, bereavement, bullying, challenging behaviour, child psychology, children, counselling, creative therapies, depression, domestic abuse, dramatherapy, education, emotions, families, grief, inclusive classroom, mainstream education, mental health, pastoral care, play, relationships, school phobia, self esteem, sexual abuse, social care, storymaking, trauma, violence, youthwork

Breaking Free from Persistent Fatigue

Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »

Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine

A Comprehensive Guide to Suicidal Behaviours

Working with Individuals at Risk and their Families

David Aldridge and Sergio Pérez Barrero

This book explains the classifications and manifestations of suicide, risk factors, at-risk groups and warning signs. Advice on effective communication and strategies for distress management are offered for use with vulnerable individuals, those who have survived a suicide attempt and families coping with bereavement. more »

Keywords: adults, alcohol, bereavement, bullying, child protection, children, counselling, death, depression, families, grief, group psychotherapy, mental health, mental illness, older people, palliative care, pastoral care, psychiatry, psychology, psychotherapy, relationships, risk assessment, self esteem, self harm, social care, substance abuse, suicide, teenagers, trauma, violence, youthwork

Sleep Difficulties and Autism Spectrum Disorders

A Guide for Parents and Professionals

Kenneth J. Aitken

This comprehensive guide to the management of sleep difficulties focuses on the problems that are commonly found in Autism Spectrum Disorders and related conditions. The author explains sleep and everything that affects it and gives detailed outlines of all the proven medications and western and eastern non-pharmacological remedies available. more »

Keywords: ADHD, alternative therapies, Asperger syndrome, autism, biomedical intervention, challenging behaviour, child development, child psychiatry, child psychology, children, Chinese medicine, complementary therapies, counselling, depression, diet, early intervention, eating disorders, emotions, encopresis, epilepsy, families, health care, high functioning autism, massage, mental health, nonverbal learning disabilities, occupational therapy, parenting, personal hygiene, seizures, sleep, substance abuse

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