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New! Eat to Get Younger

Eat to Get Younger

Tackling inflammation and other ageing processes for a longer, healthier life

Lorraine Nicolle and Christine Bailey

This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. more »

2014, Paperback: £14.99/ $24.95
ISBN: 978-1-84819-179-2, 216mm x 138mm / 8.5in x 5.5in, 384pp
The Functional Nutrition Cookbook

The Functional Nutrition Cookbook

Addressing Biochemical Imbalances through Diet

Lorraine Nicolle and Christine Bailey

This unique cookbook for food and health professionals looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with an easy-to-use CD-Rom of printable recipes that can be used by practitioners to provide extra support for clients. more »

2012, Paperback: £24.99/ $39.95
ISBN: 978-1-84819-079-5, 246mm x 173mm / 10in x 7in, 256pp

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