Sleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Peter Smith

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »

Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep

Breathe Well and Live Well with COPD

A 28-Day Breathing Exercise Plan

Janet Brindley

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. more »

Keywords: adults, alternative therapies, anxiety, bodywork, carers, complementary therapies, counselling, disability, health care, movement, nursing, occupational therapy, older people, pain management, palliative care

The Homunculi Approach to Social and Emotional Wellbeing

A Flexible CBT Programme for Young People on the Autism Spectrum or with Emotional and Behavioural Difficulties

Anne Greig and Tommy MacKay

The Homunculi are little men who live in the brain and control our actions and thoughts. This concept provides a platform to enable the creation of scenarios that help children to visualise different aspects of their character. This is the complete guide to the intervention, which comprises a series of one-hour sessions over a period of 8-10 weeks. more »

Keywords: ADHD, anger management, anxiety, Asperger syndrome, autism, bullying, challenging behaviour, child psychology, cognitive behavioural therapy, counselling, educational psychology, emotions, high functioning autism, inclusive classroom, mainstream education, occupational therapy, pastoral care, resilience, social skills, special education, speech and language therapy, storymaking, teenagers, youthwork

Integrative Psychotherapeutic Approaches to Autism Spectrum Conditions

Working with Hearts of Glass

David Moat

David Moat shows that counselling and emotional support is not only possible for people on the autism spectrum, but essential. He describes the impact of autism on emotional regulation, looks at how various therapeutic principles can be applied to address these issues and identifies strategies for dealing with common emotional difficulties. more »

Keywords: adults, anger management, anxiety, autism, bereavement, children, cognitive behavioural therapy, complementary therapies, counselling, creative therapies, depression, grief, hypnotherapy, mental health, play therapy, psychology, psychotherapy, relationships, self esteem, sensory issues

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Kate Collins-Donnelly

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. more »

Keywords: adolescence, anxiety, children, cognitive behavioural therapy, counselling, education, emotions, mental health, parenting, pastoral care, resilience, self esteem, social care, social work, teenagers, youthwork

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Kate Collins-Donnelly

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents. more »

Keywords: adolescence, anxiety, children, cognitive behavioural therapy, counselling, education, emotions, mental health, parenting, pastoral care, resilience, self esteem, social care, social work, teenagers, youthwork

Ed says U said

Eating Disorder Translator

June Alexander and Cate Sangster

A unique resource of information on eating disorders (EDs), this book aims to improve communication between people with EDs and their loved ones by revealing the ED mind set and decoding language choices. Full of everyday examples, it details the common pitfalls and gives invaluable advice on how best to defuse the triggers. more »

Keywords: adults, anorexia, anxiety, bulimia, challenging behaviour, communication, counselling, eating disorders, families, mental illness, obsessive compulsive disorder, parenting, psychology, relationships, self harm, teenagers

Understanding and Working with People with Learning Disabilities Who Self-injure

Edited by Pauline Heslop and Andrew Lovell

This book looks at ways of improving care provision for people with learning disabilities who self-injure. The first part of the book sets out the theories behind psychological approaches to understanding self-injury, and in the second half case studies and 'practice pointers' propose ways of improving direct care. more »

Keywords: adult protection, anxiety, autism, challenging behaviour, community care, counselling, mental health, psychoanalysis, psychology, psychotherapy, self harm, social work

What Men with Asperger Syndrome Want to Know About Women, Dating and Relationships

Maxine Aston

Many Asperger men are confused and bewildered by women, dating and relationships and find it hard to know how to get it right. This practical handbook provides many of the answers to their key questions about women and dating, helping them to understand how to have successful relationships. more »

Keywords: adults, anger management, anxiety, Asperger syndrome, autism, bullying, cognitive behavioural therapy, communication, counselling, depression, disability, emotions, families, high functioning autism, life skills, mental health, obsessive compulsive disorder, parenting, psychology, psychotherapy, relationships, resilience, self esteem, sensory issues, sex education, sexuality, social skills

Person-Centered Diagnosis and Treatment in Mental Health

A Model for Empowering Clients

Peter D. Ladd and AnnMarie Churchill

A reference manual for diagnosis and treatment of mental health conditions using a person-centered, holistic approach. Designed to complement DSM assessments, it covers a range of conditions and patterns including depression, bulimia, OCD, abuse, bullying and loss. In each case the client is involved in the diagnosis and treatment plan. more »

Keywords: ADHD, anxiety, counselling, depression, eating disorders, mental health, mental illness, obsessive compulsive disorder, person-centred, psychiatry, psychology, psychotherapy, social work, trauma, violence

Creative Drama for Emotional Support

Activities and Exercises for Use in the Classroom

Penny McFarlane

Using drama in the classroom is an effective way of supporting a child's social and emotional development. This book details how drama can provide appropriate avenues for dealing with the issues that affect children and provides a wealth of captivating drama-based activities that will help the child to overcome their problems. more »

Keywords: anger management, anxiety, attachment, bereavement, bullying, challenging behaviour, child psychology, children, counselling, creative therapies, depression, domestic abuse, dramatherapy, education, emotions, families, grief, inclusive classroom, mainstream education, mental health, pastoral care, play, relationships, school phobia, self esteem, sexual abuse, social care, storymaking, trauma, violence, youthwork

How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Sandra Scheinbaum

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »

Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga

What Children Need to be Happy, Confident and Successful

Step by Step Positive Psychology to Help Children Flourish

Jeni Hooper

A step-by-step guide to helping children to achieve their personal potential, and to be happy, confident and successful. Drawing on ideas from positive psychology and child development theory, it explores the key areas of psychological wellbeing and provides practical activities to help children aged 3-11 to flourish. more »

Keywords: anxiety, child psychology, children, counselling, early intervention, educational psychology, mental health, parenting, PSHE, resilience, self esteem, social work

A Manual of Dynamic Play Therapy

Helping Things Fall Apart, the Paradox of Play

Dennis McCarthy

Children experience growth and change throughout their lives. This book explains how this reorganising process can be used in play therapy to help children dealing with social, neurological, developmental, health and family issues. Theory and examples are used to show how to apply the practice with a range of clients. more »

Keywords: anger management, anxiety, attachment, autism, bereavement, challenging behaviour, child development, child psychiatry, child psychology, children, counselling, emotions, expressive therapies, grief, intellectual disabilities, messy play, parenting, play, play therapy, relationships, social care, teenagers, trauma

Little Volcanoes

Helping Young Children and Their Parents to Deal with Anger

Warwick Pudney and Éliane Whitehouse

This book is packed with advice and strategies for understanding and managing anger in children under five, with guidance on how to help a parent or caregiver to cope with their angry feelings too. The authors outline the different reasons children may feel, and offer strategies to combat negative feelings and minimize outbursts. more »

Keywords: anger management, anxiety, carers, child development, child psychology, children, communication, counselling, Early Years Foundation Stage, educational training, emotions, Key Stage 0

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