Frog's Breathtaking Speech

How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

Michael Chissick
Illustrated by Sarah Peacock

Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. more »

2012, Hardback: £12.99/ $19.95
ISBN: 978-1-84819-091-7, 216mm x 279.4mm / 8.5in x 11in, 48pp

Keywords: anger management, anxiety, child psychology, children, education, emotions, fiction, mainstream education, mental health, movement, yoga

Living with Emetophobia

Coping with Extreme Fear of Vomiting

Nicolette Heaton-Harris

Emetophobia, the fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations to matters that involve making huge, potentially devastating decisions. The author suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks more »

2007, Paperback: £15.99/ $23.95
ISBN: 978-1-84310-536-7, 216mm x 138mm / 8.5in x 5.5in, 160pp

Keywords: counselling, memoirs, mental health, psychiatry, psychology

Sunbathing in the Rain

A Cheerful Book on Depression

Gwyneth Lewis

This might well be the Age of Depression. More people than ever now experience the disease directly or see a friend or relative succumb to it. Among their number is Gwyneth Lewis. And she set about writing this book simply because she wished something like it had existed for her when she was in the middle of her depression. more »

2006, Paperback: / $14.95
ISBN: 978-1-84310-505-3, 234mm x 156mm / 9.25in x 6in, 224pp

Keywords: counselling, depression, memoirs, mental health

Touch and Go Joe

An Adolescent's Experience of OCD

Joe Wells

As many as 2 in every 100 people suffer from Obsessive-Compulsive Disorder (OCD), and 16-year-old Joe Wells is one of them. Here, he tells the story of his battle with OCD from its insidious beginnings at age 9 and increasingly intrusive symptoms, to diagnosis at age 12. This book is packed with advice and coping strategies. more »

2006, Paperback: £9.99/ $15.95
ISBN: 978-1-84310-391-2, 216mm x 138mm / 8.5in x 5.5in, 128pp

Keywords: adolescence, child psychiatry, child psychology, inclusive classroom, mainstream education, memoirs, mental health, obsessive compulsive disorder, occupational therapy, parenting, pastoral care, psychiatry, psychology, social work, special education

Finding a Different Kind of Normal

Misadventures with Asperger Syndrome

Jeanette Purkis

Jeanette Purkis spent her early life reacting violently against feelings of embarrassment, anger and confusion about her 'difference' from other people. She was unaware until adulthood that this could be a result of having Asperger Syndrome. Jeanette's remarkable life and her journey towards finding a different kind of normal is inspiring reading. more »

2006, Paperback: £15.99/ $24.95
ISBN: 978-1-84310-416-2, 234mm x 156mm / 9.25in x 6in, 192pp

Keywords: adults, anger management, Asperger syndrome, challenging behaviour, forensic psychiatry, memoirs, mental health, mental illness, occupational therapy, offenders, probation, self harm, social work, substance abuse

Goodbye, Mr. Wonderful

Alcoholism, Addiction and Early Recovery

Chris McCully

Goodbye, Mr. Wonderful gives a detailed account of the early stages of recovery from alcoholism. From his admittance into hospital to his life as a writer in the Netherlands, McCully offers a detailed and often analytical reflection on what it feels like to be a recovering alcoholic. more »

2004, Paperback: £17.99/ $28.95
ISBN: 978-1-84310-265-6, 234mm x 156mm / 9.25in x 6in, 240pp

Keywords: addiction, alcohol, counselling, health care, memoirs, mental health, self harm

Bringing Up a Challenging Child at Home

When Love is Not Enough

Jane Gregory

Jane Gregory's daughter Chrissy exhibits behaviour which people find challenging - screaming fits, stripping off her clothes and violent outbursts. As an adult she was diagnosed with a rare chromosome disorder and autism. Jane offers practical advice for other parents, and explains how she got the right support and effective treatment. more »

2000, Paperback: £15.99/ $26.95
ISBN: 978-1-85302-874-8, 234mm x 156mm / 9.25in x 6in, 192pp

Keywords: anger management, autism, challenging behaviour, children, fiction, intellectual disabilities, memoirs, mental health, mental illness, occupational therapy, parenting

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