How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

Sandra Scheinbaum

Paperback: £15.99 / $24.95

2012, 234mm x 156mm / 9.25in x 6in, 224pp
ISBN: 978-1-84905-887-2, BIC 2: VFJP JMM

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Introduction. 1. Could This Be Panic? 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It. 3. Don't Forget to Breathe: Building the Foundation of Relaxation. 4. Imagine Something Good: Finding Positive Connections. 5. Say Something Rational: Thinking Like a Scientist. 6. Unclench, Straighten Up and Move Around. 7. Distract Yourself: Getting Lost in the Moment. 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins. 10. Can Panic Go Away Without Medication? Acknowledgements. Resources. Appendix. Bibliography.

Author information

• Sandra Scheinbaum

Subject areas

• Psychotherapy and Psychoanalysis
• Health, Social Work and Social Care

Keywords

• anxiety,
• autism,
• cognitive behavioural therapy,
• complementary therapies,
• counselling,
• diet,
• functional medicine,
• health care,
• mental health,
• movement,
• nutrition,
• occupational therapy,
• psychology,
• psychotherapy,
• special education,
• trauma,
• yoga