version: UK | USA | International
Paperback: £29.16 + VAT = £34.99 / $45.00
2010, 297mm x 210mm / 11in x 8.5in, 112pp
ISBN: 978-1-84905-097-5, BIC 2: JKSB1
JKSN2
JNH
Acknowledgements. Preface. Part 1. Background. Part 2. Worksheets and exercises. Step 1. Getting to know me and what's happened. 1.1. Getting to know me questionnaire. 1.2. Getting to know me - the shield. 1.3. Telling it like it was. Step 2. Exploring feelings, thoughts and behaviours. 2.1. Early warning signs. 2.2. Feelings, thoughts and behaviour. 2.3. My feelings graph. 2.4. Crime can tear people apart…and putting back the pieces. 2.5. The Blob Tree. 2.6. Feelings thermometer. 2.7. Letter to the person that hurt me. 2.8. Strengths checklist. 2.9. Growing happy feelings. 2.10. My unwritten rules. Step 3. Moving On. 3.1. My personal support network. 3.2. Risking for a purpose. 3.3. My harmony tree. 3.4. A letter to myself. 3.5. Positive self-talk. 3.6. What has changed? 3.7. The dream catcher. 3.8. Safe place. Part 3. Further resources. Examples of the exercises in practice. Guidance and tools for using the DVD. Useful resources.

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