Seated Taiji and Qigong

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Cynthia W. Quarta
Foreword by Michelle Maloney Vallie

Published by Singing Dragon

Paperback: £15.99 / $24.95

2012, 246mm x 173mm / 10in x 7in, 204pp
ISBN: 978-1-84819-088-7, BIC 2: WSTM VFMG VFJD

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“A welcome addition to the sadly neglected area of exercises for the less physically able.”
- Gordon Faulkner, author of the award winning Managing Stress With Qigong

“Seated Taiji and Qigong reveals the secret of health, happiness and peace. The explanation of energy flow throughout the body is straightforward. By starting an effortless daily routine that combines deep breathing and simple movements, we promote our balance and energy flow. Herein, lays an invaluable tool for the mental health professional offering a free, sustainable source of energy, an avenue for self-care, and a therapeutic resource aiding clients in easing their stress while motivating and energizing them.”
-              Wanda S. Diekhans, MPC, LCPC, Good Grief Counseling, Great Falls, Montana

“How can we really help clients live in their demanding worlds while gaining a healthier, more joyful perspective for their bodies and minds? I am confident that this book will provide many of the answers for health professionals. Through modified Taiji and Qigong methods, reducing stress is now simpler and easier to understand.”
-              From the foreword by Michelle Maloney Vallie, LCPC, LAC, PhD, Outpatient Therapist, Montana

Author information

• Cynthia W. Quarta

Subject areas

• Disability
• Health, Social Work and Social Care
• Tai Chi
• Qigong
• Bodywork

Keywords

• adults,
• bodywork,
• chi kung,
• complementary therapies,
• dance and movement therapy,
• disability,
• health care,
• mental health,
• meridians,
• movement,
• nursing,
• occupational therapy,
• older people,
• qigong,
• tai chi,
• taiji jian,
• taiji quan

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