Published by Singing Dragon
Paperback: £15.99 / $25.95
2011, 246mm x 173mm / 10in x 7in, 176pp
ISBN: 978-1-84819-077-1, BIC 2: VFMG WSTM
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.
This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
Managing Stress with Qigong
Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
Compiled by The Chinese Health Qigong Association