Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

Dao Yin Yang Sheng Gong Foundation Sequences 1

Zhang Guangde

Published by Singing Dragon

Part of the Foundation Sequences in Dao Yin Yang Sheng Gong series

Paperback: £16.89 + VAT = £17.99 / $24.95

2011, 234mm x 156mm / 9.25in x 6in, 128pp
ISBN: 978-1-84819-072-6, BIC 2: VXHT1

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• description |
• contents |

Nourish The Blood, Invigorate The Qi, To Maintain Longevity. Presentation, Movement (standing). Preparation. 1. Embrace energy. 2. Gather energy. 3. Stretch energy. 4. Bring energy to the Dan Tian. 5. Worship the Buddha. 6. Rinse the mouth. End of the sequence. Movement (seated). Explanations. Additional details. Photographs. Calm and Concentrate the Mind to Regulate the Heart. Introduction. Movement (standing). Preparation. 1. Concentrate the mind in Dan Tian. 2. Bring the heart into Ming Men. 3. Gather energy through Lao Gong. 4. Lead the attention to Yong Quan. 5. Circulate energy between the Ren and Du meridians. End of sequence. Movement (seated). Explanations. Complementary details. Photographs. Appendices. 1. Dan Tian The Field of Cinnabar. 2. Cai Qi Zhang The Qi Gathering hand. 3. Que Qiao The "Magpie Bridge". 4. Xiao zhou tian the Small Celestial Cycle. 5. The face massage. 6. Acupoints involved. 7. Zhan Zhuang Rooting, techniques for progression. 8. Presentation: IIDYYSG.

By the same author

Author information

• Zhang Guangde

Subject areas

• Chinese Medicine

Keywords

• chi kung,
• Chinese medicine,
• qigong

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