Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Dao Yin Yang Sheng Gong Foundation Sequences 2

Zhang Guangde

Published by Singing Dragon

Part of the Foundation Sequences in Dao Yin Yang Sheng Gong series

Paperback: £17.99 / $24.95

2011, 234mm x 156mm / 9.25in x 6in, 112pp
ISBN: 978-1-84819-071-9, BIC 2: VXHT1

add to cart

• description |
• reviews |
• contents |

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration.

Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility.

This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

By the same author

Author information

• Zhang Guangde

Subject areas

• Chinese Medicine

Keywords

• chi kung,
• Chinese medicine,
• qigong

People who bought this, also bought