Managing Stress with Qigong

Gordon Faulkner
Foreword by Carole Bridge

Published by Singing Dragon

Paperback: £14.99 / $24.95

2010, 234mm x 156mm / 9.25in x 6in, 256pp
ISBN: 978-1-84819-035-1, BIC 2: VXHT1 WSTM

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• description |
• reviews |
• contents |

Foreword. Preface. Introduction. Stress. Background to Daoyin. Practice. Basic Movements. Standing Stress Relief. Seated Stress Relief. Standing Stress Prevention. Seated Stress Prevention. Principles of Action. General Principles. Specific Principles. Appendix A: Five Elements. Appendix B: Energy System. Appendix C: Chinese Names. Glossary. Index.

Author information

• Gordon Faulkner

Subject areas

• Qigong

Keywords

• alternative therapies,
• anxiety,
• bodywork,
• chi kung,
• complementary medicine,
• complementary therapies,
• dance and movement therapy,
• health care,
• mental health,
• qigong,
• self esteem,
• traditional Chinese medicine

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