Published by Singing Dragon
Paperback: £12.99 / $19.95
2009, 234mm x 156mm / 9.25in x 6in, 224pp
ISBN: 978-1-84819-026-9, BIC 2: MX MFC
Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self.
The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions are used along with a multitude of images, allowing the reader to visualize and work with different levels of the body. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence that are natural and accessible all the time. As body intelligence increases through these exercises, physical changes occur and a new posture emerges, followed by positive mental and emotional shifts. The reader will begin to feel differently, move differently and think differently.
This book will benefit everyone. People experiencing depression, fatigue, emotional issues, stress and anxiety and in fact any condition associated with living in a human body have the potential to be relieved of their symptoms with practice using this book as guidance.
Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy
Steve Haines and Ged Sumner
You Are How You Move: Experiential Chi Kung
Chinese Medical Qigong
Editor in Chief: Tianjun Liu, O.M.D.
Associate Editor in Chief: Kevin W Chen, Ph.D.