Make Yourself Better

A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

Philip Weeks

Published by Singing Dragon

Paperback: £9.99 / $16.95

2012, 216mm x 138mm / 8.5in x 5.5in, 240pp
ISBN: 978-1-84819-012-2, BIC 2: MBNH3 VFM

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• contents |

Disclaimer. Acknowledgements. Introduction: The Wheel of Health. 1. Our Environment. 2. Our Intake. 3. Guidelines for Healthy Eating. 4. The Digestive System: Nutrition in, Waste Out. 5. Elimination/Detoxification. 6. Fantastic Fasting. 7. The Liver and Gallbladder. 8. Blood and the Lymphatic System. 9. The Kidneys. 10. Lifestyle. 11. Activation. 12. Mind, Emotions and Spirit. Conclusion. References. Further Reading. Resources. Tests. Index.

By the same author

Author information

• Philip Weeks

Subject areas

• Health, Social Work and Social Care

Keywords

• ADHD,
• anxiety,
• ayurveda,
• Chinese herbs,
• Chinese medicine,
• complementary medicine,
• diet,
• functional nutrition,
• health care,
• herbal treatment,
• integrative medicine,
• migraine,
• nutrition