Eternal Spring
Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity
Michael W. Acton
Published by Singing Dragon
Paperback: £14.99 / $21.95
2009, 234mm x 156mm / 9.25in x 6in, 240pp
ISBN: 978-1-84819-003-0, BIC 2: VFM
VFMG
Acknowledgements. To the Reader. Preface. Introduction. 1. Qi Gong and Taijiquan. 2. Nourishing Life and Eternal Spring. 3. Self Cultivation and the Natural State. 4. Essence, Energy and Spirit. 5. An Ordinary Life. 6. Body, Breath and Mind. 7. Stillness and Movement. 8. The Small Universe. 9. Disharmony, Thieves, Hooligans, Influences and Common Sense. 10. Cultivating Energy. 11. Mobilizing Energy. 12. Taiji Boxing. 13. So Where Are You Now? 14. Experience Qi Gong.
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