Beating Eating Disorders Step by Step

A Self-Help Guide for Recovery

Anna Paterson

Paperback: £16.99 / $29.95

2008, 246mm x 173mm / 10in x 7in, 224pp
ISBN: 978-1-84310-340-0, BIC 2: MMZD JKSN2 JM VFJJ

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• contents |

Introduction: My Story. Chapter 1: What Are Eating Disorders? Chapter 2: Choosing Recovery. Chapter 3: Letting Go of Your Illness. Chapter 4: Coping with Guilt. Chapter 5: Writing a Thoughts and Feeling Diary. Chapter 6: Cognitive Behaviour Therapy. Chapter 7: Exposure Therapy. Chapter 8: Triggers and How to Deal with Them. Chapter 9: Dysfunctional Beliefs. Chapter 10: How to Stop Dangerous Behaviours. Chapter 11: Anger Management. Chapter 12: Anxiety Management. Chapter 13: Assertiveness Training. Chapter 14: Perfectionism. Chapter 15: Building Confidence. Chapter 16: Living at a Healthy Weight. Chapter 17: Coping with Setbacks. Chapter 18: Recipes for a Positive Approach to Food. Conclusion: The Jigsaw Approach to Recovery. Useful Resources. Index.

Author information

• Anna Paterson

Subject areas

• Psychotherapy and Psychoanalysis
• Mental Health
• Health, Social Work and Social Care

Keywords

• counselling,
• eating disorders,
• mental health,
• psychoanalysis,
• psychotherapy

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