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Annette Wellings

Annette Wellings is a Pilates instructor who suffers from major scoliosis. She began exploring different ways of keeping her body flexible and healthy whilst working as a linguist and artist in Australia. Subsequently, she retrained in rehabilitation Pilates.

JKP publications by Annette Wellings

  1.  Curves, Twists and Bends

    Curves, Twists and Bends

    A Practical Guide to Pilates for Scoliosis

    Annette Wellings with Alan Herdman

    This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More
    2009, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 160pp, £12.99
    ISBN: 978-1-84819-025-2
    2009, Ebook, ePUB, 160pp, £12.99
    ISBN: 978-0-85701-009-4